You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Hearty Vegan Beans & Rice

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
81.4
mcg
----
Vitamin A
1,618.0
IU
----
Vitamin B6
0.4
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
30.2
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
2.9
mg
----
Vitamin E
4.3
IU
----
RDA% RDA
Calcium
131.9
mg
----
Cholesterol
0.0
mg
----
Copper
0.64
mg
----
Iron
5.7
mg
----
Magnesium
137.3
mg
----
Manganese
1.5
mg
----
Niacin
3.8
mg
----
RDA% RDA
Pant. Acid
1.6
mg
----
Phosphorus
312.0
mg
----
Potassium
1,216.9
mg
----
Riboflav
0.25
mg
----
Selenium
13.9
mcg
----
Sodium
677.8
mg
----
Thiamin
0.39
mg
----
Water
17.8
g
----
Zinc
2.4
mg
----