You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

One-a-day weight smart

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
217.4
mcg
----
Vitamin A
2,500.0
IU
----
Vitamin B6
2.5
mg
----
Vitamin B12
7.5
mcg
----
Vitamin C
60.0
mg
----
Vitamin D
10.0
mcg
----
Vitamin D
400.0
IU
----
Vitamin E
44.8
mg
----
Vitamin E
30.0
IU
----
RDA% RDA
Calcium
300.0
mg
----
Cholesterol
0.0
 ----
Copper
2.0
mg
----
Iron
18.0
mg
----
Magnesium
48.0
mg
----
Manganese
2.0
mg
----
Niacin
25.0
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
0.0
 ----
Potassium
0.0
 ----
Riboflav
2.1
mg
----
Selenium
70.0
mcg
----
Sodium
0.0
 ----
Thiamin
1.9
mg
----
Water
0.0
 ----
Zinc
15.0
mg
----