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Tropical Blast Smoothie (w/Creatine)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
253.7
Calories from Fat
20.1
Fat
2.3
g
3
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
0.14
g
 
Cholesterol
46.7
mg
16
%
Sodium
82.8
mg
3
%
Potassium
633.1
mg
18
%
Carbohydrate
42.5
g
14
%
Dietary Fiber
4.3
g
17
%
Protein
20.0
g
40
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
11
%
Vitamin D
0
%
Thiamin
14
%
Niacin
7
%
Vitamin B6
14
%
Phosphorus
5
%
Selenium
1
%
Vitamin C
225
%
Iron
9
%
Vitamin E
7
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
62
%
Copper
13
%
Magnesium
12
%
Zinc
2
%