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01gt4.6

Fitness Journal

Custom Foods

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1 pop tart (frosted cherry)

2% cheddar (1 slice)

8oz top sirloin & steamed veggies, chilis

Almond Milk, Silk, UNSWEETENED

Almonds, 100% Natural, sea salt roasted, 30g/serving

Angel Food Cake, Sugar Free

Applebee's - Asiago Peppercorn Steak Dinner W/New Potato and Steamed Vegitables

Applebees 7oz Sirloin

Applebees Boneless Wings

Applebees Fiesta Lime Chicken

Applesauce (motts 4oz)

Arby's (2)small roast beef &(1)small fris

Arby's Curly Fries

Arby's French Dip & Swiss Toasted Sub

Arby's, Jr. Ham & Cheddar Melt

Arby's, Jr. Roast Beef

Artichoke Hearts, marinated

BBQ sauce, sweet baby ray's

Baby Carrots (LeSeur) canned

Bagel, Lenders, Blueberry

Balance Bar (Caramel Nut Blast)

Beef Jerky, Jack Links, peppered beef steak (2oz serving)

Beef Stew, Healthy, Oxy Rec

Birds Eye Broccoli Stir Fry

Birds Eye Normandy Blend

Birds Eye classic mixed vegetables

Birds Eye, Baby Broccoli Florets

Birds Eye, Steamfresh, Whole Green Beans

Birdseye, Steam fresh, Broccoli Florets

Birdseye, Steam fresh, Whole Grain Brown Rice

Blackened Redfish

Blueberries, Dole, frozen

Bread (100% Whole Wheat) 2 slices

Bread (Bunny Plantation 1 slice)

Bread (WD 100% Whole Wheat)

Bread (WD white)

Bread (white wheat)

Bread 100% whole grain 1 slice (nature's own

Bread, Natural Grain, Dbl Fiber Wheat

Bread, Nature's own, Honey Wheat, 3x fiber, 40cal/slice

Bread, Natures Own, Whole Grain, Sugar Free, 1 slice

Bread, natures own, honey wheat, light, 40cal/slice, 2 slices

Broc & Carrots w/ garlic & herbs (green giant)

Broccoli, Frozen

Broccoli, cooked, from frozen, fat not added in cooking

Brownie, Betty Crocker, Triple Chunk

Caesar salad (with romaine)

Carrots, baby, raw

Casein Protein (ON Gold Standard)

Cashews w/ sea salt

Cashews, 1.5 oz, lance

Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal

Cheese, Baby Swiss (natural), Sargento

Cheese, Mozzarella

Cheese, Pepperjack, Kraft Big Slice

Cheese, Pepperjack, Sargento

Cheese, provolone, reduced fat, Sargento

Cheese, reduced fat swiss, Sargento

Chick Fil A Spicy Chick Sand

Chick Fil A waffle fries (medium)

Chicken Breast 1 medium(bnls,sknls) Grilled

Chicken Breast w/ mushroom cream sauce

Chicken Breast, canned

Chicken Parmesan

Chicken Slop (434g serving)

Chicken a la king

Chicken fillet, broiled, sandwich, on oat bran bun, with lettuce, tomato, spread(Chick-fil-a)

Chicken, crispt parmesan, homemade, healthy

Chili's 8oz Sirloin & veggies, Guiltless Grill

Ci-Ci's cheat day *yuck*

Clif Bar (Carrot Cake)

Clif Bar (Choco Brownie)

Clif Bar (Choco chip peanut crunch)

Clif Bar (choco chip)

Clif Bar (crunchy peanut butter)

Cliff Bar (Peanut Butter)

Coburn Farms Light NF Yogurt (strawberry)

Cocoa, Unsweetened

Cookie, Buttermilk, PAW

Cookie, Choc Chip, Pillsbury

Cookies, Knotts Berry Farms, Raspberry Shortbread

Cookies, mini chips ahoy, snack bag

Corn, cream corn, canned

Corn, sweet, yellow, frozen, kernels on cob, mini ear

Cracker Barrel Biscuit

Cracker Barrel Hashbrown Cass

Crackers, Wheat thins (rye, wheat, white flour),

Cream Of Celery, 98% FF (Campbell's)

Cream of Broccoli (Campbell's)

Cream of Mushroom 98% FF (Campbells)

Cream of Mushroom soup, GV, low sodium

Croissan'wich (BK SEC)

Crustaceans, crab, blue, crab cakes

DiGiorno Cheese Pizza

Domino's Pizza, 1 slice Large, pepperoni,sausage,ham

Domino's Pizza, Cheese, lg, hand tossed 1 slice.

Domino's Pizza, Memphis BBQ Chicken, Lg 1 slice

Domino's Pizza, Pepperoni, Lg, Hand tossed, 1 slice

Dominos Pizza, 1 slice medium, ham, hand tossed

Doritos, spicy nacho, 1oz bag

EAS Protein Bar

EAS Whey Protein

EAS, advant EDGE, chocolate fudge

Egg, white only, cooked

Egg, whole, fried without fat

English muffin, Nature's Own, Multi Grain

Famous Amos chocolate cookies, 2oz

Fiber 1 Pancakes

Fiber 1 cereal (51%)

Fiber 1 pop tart (1pastry)

Fiber One 35% caramel delight

Fiber One cereal (57%)

Fiber Plus bar (Kelloggs)

Fiesta Baked Chicken

Fish Oil 1400mg pill

Flat out, Light Italian Herb Wrap

Flour Tortilla (Mission large burrito)

French Fries, medium, Rally's

Fruit 'n Yogurt Parfait

Granola Bar (nature valley oats n honey)

Granola bar, Nature Valley, Oats 'n Honey

Grape Juice (Welch's)

Greek Yogurt (non fat plain)

Greek Yogurt Strawberry (chobani)

Greek Yogurt, Brown Cow (Vanilla)

Greek Yogurt, Brown Cow, strawberry

Greek Yogurt, Chobani, Blueberry

Greek Yogurt, Yoplait, strawberry

Greek Yogurt, honey (Chobani)

Green Beans (Birds Eye Frozen)

Green Giant Steamers, Garden Vegetable, Medley

Green Giant, Steamers, Basil Veg Medley

Green Giant, Steamers, Brocc& Carrots w/ garlic & herb

Green Giant, Steamers, Healthy Colors

Green Giant, Steamers, Roasted Potato & Broccoli w/ Cheese Sauce

Green beans, Italian style, canned

Ground Sirloin (90/10)

Ham, smoked, Hillshire Farm

Hamburger Bun, Sara Lee, whole grain white

Hamburger bun, Bunny bread

Hamburger w/ cheese, Rally's

Honey Bunches of Oats

Honey Nut Cheerios

Hubig's apple pie

Hummus, Athenos, Spicy 3 Pepper

Hummus, roasted red pepper

Hunt's Fire Roasted Diced Tomatoes w/ garlic

Ice Cream Sammich (GV low fat)

Ice Cream, Vanilla, Breyer's Smooth & Dreamy, No Sugar Added, 1/2 the fat

Ice cream sandwich (mini)

Inches-A-Weight, Protein Bar, Caramel Crunch

Italian Special

Jam/Jelly, Bama, Grape

Jello Sugar Free 60 cal Pudding Snack(choc/van swirls)

Jello Sugar Free, Choc, 60 cal

Jello, Sugar Free Jello

Jimmy Dean, D-Lights, Turkey Sausage Muffin

Johnsonville Brats (1 link)

KFC BBQ Baked Beans

KFC Green beans

KFC Grld Chk Brst

KFC Grld chk brst,grn bean,mash pot, bisc

KFC Mac & Cheese

KFC Mashed Potatoes

KFC Peppered Gravy

KFC Sweet Kernal Corn

Kemps (frozen yogurt)no sugar, fat free vanilla

Kidney Beans (Bush's reduced sodium)

King Cake (Randazzos)

Kraft, light raspberry vinaigrette (2tbsp)

Lasagna with meat, Stouffers

Lays (Baked BBQ)

LeSeur Very Young Peas

Life, Cereal, maple and brown sugar

Luna (nuts over choco)

MGN Whey Protein Isolate

Mandarin Chicken

Manderin Chicken

Marco's Pizza Cheesy Bread

Marco's Pizza, Large, Cheese

Mayonnaise-type salad dressing, low-calorie or diet, cholesterol-free

Mc Donalds Southern Style Crispy Chick Sandwich

Mc Donalds, French Fry, Medium

McAlister's Horseradish Roast Beef & Cheddar Panini

McAlister's Spud Max (no sour cream)

Milk 0% (fat free)

Mission, whole wheat tortilla, medium 96% ff, Plus!

NUT-rition, mixed nuts, planters

Nutty Bars (Little Debbies)

Oatmeal (Kellogs High Fiber-Maple&Brown Sugar)

Oatmeal (Old Fashioned Oats)

Oatmeal (Quaker high fiber))

Oatmeal (Quaker lower sugar Apples & Cinnamon)

Oatmeal (oat revolution apples and cinnamon)

Olive Garden Breadstick

Olive Garden Minestrone Soup

Olive Garden Salad

Oreo (double stuff)

Oscar Mayer Turkey breast (shaved)

Oscar Meyer hot dog (no bun)

PB & J carckers, keebler

PB&J sammich on white (simply jif, sugar free jelly)

Pancakes, Aunt Jemima, Buttermilk, Complete

Papa John Pizza

Pasta Roni (garlic & OO)

Patio Burrito (bean and cheese)

Peach Cobbler Dump Cake

Peantus, honey roasted (planters)

Peanut Butter (Simply Jif)

Peanut Butter Cups (1 serving is 1/17 of the mix)

Peanut Butter, FRESH GROUND, UNSALTED, 100% NATURAL

Peanut Butter, Peter Pan, Creamy

Peanut Butter, Peter Pan, Natural

Peanut butter Crackers, Lance

Peanut butter, naturally more

Peanuts (planters lightly salted cocktail-sea salt)

Peanuts, Thai spice

Peanuts, dry roasted, without salt

Peas & Carrots (frozen WD brand)

Pierogies, Potato and Cheddar (3/serving)

Pizza (Walmart Pepperoni)

Pizza 4 cheese classic crust (Red Baron)

Pizza Domino's, Pepperoni, medium, slice, hand tossed

Pizza, Domino's, Extra Cheese, Medium, Slice, hand tossed

Pizza, Domino's, extra cheese, peperoni, mushrooms, lg, 1 slice

Pizza, Dominos Pacific veggies, Hand Tossed, Lg, 1 slice

Pizza, Dominos, 1 slice large, hand tossed, Cali Chicken Bacon Ranch

Pizza, Dominos, extra cheese, pepperoni, bacon, Hand Tossed, Large, 1 slice

Pizza, Pappa Johns, Spicy Italial, Hand Tossed, 1 slice lg.

Pizza, Pappa Johns, Tuscan 6 cheese, Hand tossed, 1 slice lg.

Pizza, Personal Pan, Meatlovers

Planters NUTrition (energy mix)

Popcorn, Act II, 94%ff butter

Popcorn, aged white cheddar, prepackaged

Popeye's Biscuit

Popeye's Breast

Popeye's mashed taters and gravy

Popeyes Mashed Potatoes & Gravy

Pork Chop (Baked w/ smart balance)

Praline (pecan)

Premier Nutrition Protein Bar (Choc Peanut Butter)

Premier Nutrition Protein Bar (Yogurt Peanut Crunch)

Premier Nutrition Protein Bar (dbl choco crunch)

Preserves (GV Blackberry, sugar free)

Pretzels, Cheddar Ranch, Archer Farms

Pretzels. Yogurt Covered

Prorein bar (zone perfect)

Pumpkin, canned

Pure Protein (Vanilla Shake) 11oz can

Pure Protein protein bar (choco deluxe)

Pure Protein protein bar (strawberry shortcake)

Quaker Chewy Granola Bar .84oz

Quaker mini delights, choco drizzle, 90 cal pack

Quizon's Turkey pesto torpedo, no cheese

Raisin Bran (WD)

Raising Canes Chicken Finger (1)

Raising Canes Fries

Raising Canes Sauce

Raising Canes Texas Toast

Ranch Dressing & Dip (Kraft)

Red Beans, Blue Runner

Refried Beans, fat free

Rice Cake, Quaker, Apple Cinnamon

Rice, brown and wild, cooked

Roast Chicken w/ parm-herb sauce, rice and brocc

Rum Cake 1/12 of a cake

Salad Dressing, Bacon Ranch, Hidden Valley Ranch

Sara Lee bread (100% Multi Grain)

Seafood Lasagna

Shredded Wheat (Strawberry)

Shredded Wheat Cereal Unsweetened (WD)

Shrimp Creole Base (Zatarain's)

Shrimp creole, no rice

Shrimp creole, with rice

Slim Fast (choco peanut nougat)

Slim Fast Optima Bar (Banana Nut Muffin)

Slim Fast Optima Bar (Oatmeal Raison)

Slim Fast Optima Bar (choc cookie dough)

Slim Jim, Jack Links 1oz

Slimfast optima bar (chewy gran choc chip)

Smoothie (High Protein Chocolate)

Smoothie (High Protein Chocolate-Skinny)

Smoothie (Vanilla Hulk)

Smoothie (Vanilla Hulk) - weight gainer + extra protein

Smoothie (muscle pump +)

Smoothie King, Low Carb Smoothie

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Snickers Marathon Energy Bar

Snickers Marathon Protein Bar(carmel nut rush)

Sonic Blast (Butterfinger)

Sonic Blast, Reese's

Sonic, Chicken Club Toaster Sandwich

Sonic, Onion Rings, Medium

Spaghetti, Whole Grain, Barilla

Special K Crackers

Special K Vanilla Almond Cereal

Special K bar (90 cal)

Special K cinnamon pecan

StarKist, yellowfin tuna fillets, teriyaki

Starkist Lunch To Go

Steak, Fillet Mignon, Seasoned (Sams)

Stiry Fry w/ chicken

Strawberries, Sliced, Dole, Frozen, no sugar added

Strawberries, frozen, unsweetened, Dole

Subway 6" Spicy Italian

Subway Cookie (Whit Mac Nut)

Subway Cookie, White Chip Mac Nut

Subway Meatball Marinara (6" w/ cheese)

Subway O.R. Chicken 6" w/ double meat

Subway Oven Roasted Chicken 12"

Subway Roast Beef (ft.long no cheese)

Subway, Spicy Italian w/ cheese, 12"

Subway, Spicy Italian, footlong w/ cheese

Sugar cookie (soft kind w/icing)

Sundae, Caramel, Sonic

Sundae, hot fudge, McDonalds

Syrup (Cary's Sugar Free)

Syrup (WD lite)

Taco Bell Fresca Bean Burrito

Taco Bell Fresca Crunchy Taco

Tater Tots (small)

Teriyaki Stir Fry (Birds Eye)

Texas Road House, 8oz Sirloin

Texas Road House, green beans

Texas Road House, roll

Texas Road House, steamed veggies

Texas Roadhouse, 10 oz ribeye

Times, house salad w/ ranch

Times, smokey's single w/ broccoli

Tortilla (flour)

Tortilla, high fiber, low carb, large

Triscuit (reduced fat)

Triscuit (rosemary)

Tuna, canned, water pack

Turkey & Avacado on Wheat, sweet peppers deli

Turkey Breast (O/R Jenny O)

Turkey Breast (Hillshire Farm)

Turkey Breast (oven roasted Jenny O)

Turkey Breast, Honey Roasted, Hillshirm Farm

Turkey Breast, OR, Oscar Mayer 98%ff

Turkey Melt (McAlister's)

Turkey breast, Land O'Frost

Turkey breast, honey smoked, Land O'Frost

Turkey breast. Butterball, honey smoked

V8 Tomato and vegetable juice, mostly tomato, low sodium

Vanilla extract

Velveeta Shells & Cheese

Vitamin, 1 a day for men

Waffle House Syrup SF

Waffle, plain, frozen

Water, bottled, 20 oz

Weight Watchers, Smart Ones, Salisbury Steak

Welch's Grape Jam

Wendy's 1/4 lb single, med fries, diet coke

Wheat Thins (sundried tomato & basil)

Whey, ON, Cookies & Cream

Wheybolic Extreme 60

White Frosted pretzels

White beans, dry, cooked

World's Finest Chocolate (Almond)

Wrap (lavash), Joseph's, low carb w/ omega-3

Yellow Corn, WD, organic, steamers

Yogurt (Dannon Light & Fit)

Yogurt (Yoplait Original)

Yogurt, Stonyfield, Organic, Plain, Fat Free

Yogurt, greek, Oikos, plain, organic

Zatarains jambalaya

Zoic High Protein Shake

Zone Bar, choco peanut butter

animal crackers, plain

brocc,cauli & carrots, pict sweet, steamables

brown rice, whole grain

burrito, home made

california blend, birds eye

cheese, sharp chaddar,wd

chicken in a biskit, 12 crackers

cookies, gradnma's, peanut butter, 2 soft cookies

cookies, grandma mini sandwich cremes, vanilla (1 bag = 3.5 servings)

cottage cheese, small curd, fat free, Best Yet

cream of chicken soup (Campbells Healthy Request)

french bread, reisings

goldfish, baked snack

greek yogurt, Chobani, pineapple

greek yogurt, oikos 0%fat, caramel, 4oz

grilled chicked sandwich (McDonalds)

grits, butter flavor, quaker instant

grits, quaker instant, cheddar cheese

grtis, quaker, original

ham (oscar mayer)

ham, honey ham, buddig,

hamburger bun, white wheat

hamburger buns, wheat, sunbeam

honey baked ham classic sandwich

kellogs fiber plus cereal, cinnamon oat crunch

peanut butter, jif, NATURAL

pizza crust, mama mary's, 1 small crust

pudding (Fat Free)

quiznos, turkey, ranch & swiss (small)

red beans, home made

smoothie (High Protein Choc)

smoothie king 32oz. (the shredder Vanilla)

sonic breakfast burrito

sonic grilled chicken sandwich

sonic, country fried steak toaster

sonic, onion rings, medium

special K fruit crisps (100cal)

tortilla, flour, La Banderita, burrito grande

tortilla, mission, carb balance+, whole wheat, large

turkey breast (WD oven roasted)

turkey breast, oven roasted, , 98%ff, Plumrose

turkey breast, smoked, oscar mayer

turkey breat, OR, Oscar Mayer

waffle house waffle

wendy's, chick sand, chick wrap, fries

white wheat bread (2 slices)

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