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Oatmeal (Old Fashioned Oats)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
150
Fat
3.0
27
17
%
Saturated
0.5
4
3
%
Polyunsaturated
1.0
9
6
%
Monounsaturated
1.0
9
6
%
Carbohydrate
27.0
108
70
%
Dietary Fiber
4.0
Protein
5.0
20
13
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
70
%)
Protein
  (
13
%)
Alcohol
  (
0
%)