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Fish, tilapia, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
496.4
Calories from Fat
79.1
Fat
8.8
g
14
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
258.5
mg
86
%
Sodium
268.9
mg
11
%
Potassium
1,561.6
mg
45
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
103.8
g
208
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
14
%
Niacin
101
%
Vitamin B6
42
%
Phosphorus
88
%
Selenium
309
%
Vitamin C
0
%
Iron
16
%
Vitamin E
10
%
Riboflavin
19
%
Vitamin B12
136
%
Manganese
10
%
Copper
19
%
Magnesium
35
%
Zinc
11
%