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Avocado, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
276.8
Calories from Fat
212.3
Fat
25.4
g
39
%
Saturated Fat
3.7
g
18
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
17.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
12.1
mg
1
%
Potassium
839.0
mg
24
%
Carbohydrate
14.8
g
5
%
Dietary Fiber
11.6
g
46
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
15
%
Vitamin B6
22
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
29
%
Iron
5
%
Vitamin E
18
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
12
%
Copper
16
%
Magnesium
13
%
Zinc
7
%