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chente7
- Public Fitness Pages

chente7

Custom Foods

Caesar salad (with romaine)  
Ginger Salad Dressing  
Wendy's Caesar Salad  


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Egg omelet or scrambled egg

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
95.9
Calories from Fat
64.0
Fat
7.1
g
11
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
213.0
mg
71
%
Sodium
247.2
mg
10
%
Potassium
90.3
mg
3
%
Carbohydrate
1.2
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
6.8
g
14
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
4
%
Vitamin D
6
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
4
%
Phosphorus
11
%
Selenium
23
%
Vitamin C
0
%
Iron
5
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
10
%
Manganese
1
%
Copper
3
%
Magnesium
2
%
Zinc
4
%
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