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Egg, whole, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
429.0
Calories from Fat
268.4
Fat
29.8
g
46
%
Saturated Fat
9.3
g
46
%
Polyunsaturated Fat
4.1
g
 
Monounsaturated Fat
11.4
g
 
Cholesterol
1,269.0
mg
423
%
Sodium
420.0
mg
18
%
Potassium
402.0
mg
11
%
Carbohydrate
2.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
37.7
g
75
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
16
%
Vitamin D
26
%
Thiamin
14
%
Niacin
1
%
Vitamin B6
21
%
Phosphorus
57
%
Selenium
136
%
Vitamin C
0
%
Iron
30
%
Vitamin E
14
%
Riboflavin
84
%
Vitamin B12
64
%
Manganese
6
%
Copper
15
%
Magnesium
9
%
Zinc
22
%