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Potatoes, white, flesh and skin, raw (a.k.a. Includes USDA commodity food A215)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
469.5
Calories from Fat
5.7
Fat
0.68
g
1
%
Saturated Fat
0.17
g
1
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
0.014
g
 
Cholesterol
0.0
mg
0
%
Sodium
40.8
mg
2
%
Potassium
2,769.2
mg
79
%
Carbohydrate
106.9
g
36
%
Dietary Fiber
16.3
g
65
%
Protein
11.4
g
23
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
0
%
Thiamin
32
%
Niacin
36
%
Vitamin B6
69
%
Phosphorus
42
%
Selenium
3
%
Vitamin C
223
%
Iron
20
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
49
%
Copper
39
%
Magnesium
36
%
Zinc
13
%