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Potatoes, baked, flesh, without salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
166.1
Calories from Fat
1.5
Fat
0.18
g
0
%
Saturated Fat
0.046
g
0
%
Polyunsaturated Fat
0.077
g
 
Monounsaturated Fat
0.0036
g
 
Cholesterol
0.0
mg
0
%
Sodium
8.9
mg
0
%
Potassium
698.3
mg
20
%
Carbohydrate
38.5
g
13
%
Dietary Fiber
2.7
g
11
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
13
%
Niacin
12
%
Vitamin B6
27
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
38
%
Iron
3
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
14
%
Copper
19
%
Magnesium
11
%
Zinc
3
%