You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Sweetpotato, baked, peel not eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
160.8
Calories from Fat
40.5
Fat
4.6
g
7
%
Saturated Fat
0.87
g
4
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
525.8
mg
22
%
Potassium
642.5
mg
18
%
Carbohydrate
28.1
g
9
%
Dietary Fiber
4.5
g
18
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
523
%
Calcium
5
%
Vitamin D
0
%
Thiamin
10
%
Niacin
10
%
Vitamin B6
19
%
Phosphorus
7
%
Selenium
0
%
Vitamin C
44
%
Iron
5
%
Vitamin E
6
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
34
%
Copper
11
%
Magnesium
9
%
Zinc
3
%