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Rice, white, cooked, regular

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
164.3
Calories from Fat
3.0
Fat
0.35
g
1
%
Saturated Fat
0.097
g
0
%
Polyunsaturated Fat
0.096
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
466.3
mg
19
%
Potassium
44.3
mg
1
%
Carbohydrate
35.6
g
12
%
Dietary Fiber
0.51
g
2
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
14
%
Niacin
9
%
Vitamin B6
6
%
Phosphorus
5
%
Selenium
14
%
Vitamin C
0
%
Iron
8
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
30
%
Copper
4
%
Magnesium
4
%
Zinc
4
%