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Kale, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
515.2
mcg
----
Vitamin A
10,301.9
IU
----
Vitamin B6
0.18
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
80.4
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.0
 ----
Vitamin E
0.0
 ----
RDA% RDA
Calcium
90.5
mg
----
Cholesterol
0.0
mg
----
Copper
0.19
mg
----
Iron
1.1
mg
----
Magnesium
22.8
mg
----
Manganese
0.52
mg
----
Niacin
0.67
mg
----
RDA% RDA
Pant. Acid
0.061
mg
----
Phosphorus
37.5
mg
----
Potassium
299.5
mg
----
Riboflav
0.087
mg
----
Selenium
0.6
mcg
----
Sodium
28.8
mg
----
Thiamin
0.074
mg
----
Water
56.6
g
----
Zinc
0.29
mg
----