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Spinach, frozen, chopped or leaf, unprepared

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
29.0
Calories from Fat
5.9
Fat
0.7
g
1
%
Saturated Fat
0.095
g
0
%
Polyunsaturated Fat
0.054
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
69.3
mg
3
%
Potassium
348.2
mg
10
%
Carbohydrate
4.1
g
1
%
Dietary Fiber
2.9
g
12
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
220
%
Calcium
15
%
Vitamin D
0
%
Thiamin
7
%
Niacin
3
%
Vitamin B6
7
%
Phosphorus
5
%
Selenium
9
%
Vitamin C
38
%
Iron
11
%
Vitamin E
14
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
33
%
Copper
7
%
Magnesium
17
%
Zinc
3
%