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Beef liver, braised

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
214.8
Calories from Fat
53.4
Fat
5.9
g
9
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
0.75
g
 
Monounsaturated Fat
0.73
g
 
Cholesterol
445.3
mg
148
%
Sodium
454.9
mg
19
%
Potassium
395.9
mg
11
%
Carbohydrate
5.8
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
32.7
g
65
%
Alcohol
0.0
g
 
Vitamin A
713
%
Calcium
1
%
Vitamin D
0
%
Thiamin
15
%
Niacin
99
%
Vitamin B6
57
%
Phosphorus
56
%
Selenium
58
%
Vitamin C
4
%
Iron
41
%
Vitamin E
3
%
Riboflavin
227
%
Vitamin B12
1,323
%
Manganese
20
%
Copper
803
%
Magnesium
6
%
Zinc
40
%