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Yogurt, plain, whole milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
23.0
mcg
----
Vitamin A
84.2
IU
----
Vitamin B6
0.027
mg
----
Vitamin B12
0.31
mcg
----
Vitamin C
0.43
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.051
mg
----
Vitamin E
0.076
IU
----
RDA% RDA
Calcium
102.9
mg
----
Cholesterol
11.1
mg
----
Copper
0.0077
mg
----
Iron
0.043
mg
----
Magnesium
10.2
mg
----
Manganese
0.0034
mg
----
Niacin
0.064
mg
----
RDA% RDA
Pant. Acid
0.33
mg
----
Phosphorus
80.8
mg
----
Potassium
131.8
mg
----
Riboflav
0.12
mg
----
Selenium
1.9
mcg
----
Sodium
39.1
mg
----
Thiamin
0.025
mg
----
Water
74.8
g
----
Zinc
0.5
mg
----