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Ground beef, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
288.0
Calories from Fat
204.6
Fat
22.7
g
35
%
Saturated Fat
8.7
g
44
%
Polyunsaturated Fat
0.56
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
80.9
mg
27
%
Sodium
75.6
mg
3
%
Potassium
305.8
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
19.5
g
39
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
24
%
Vitamin B6
18
%
Phosphorus
18
%
Selenium
24
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
40
%
Manganese
1
%
Copper
3
%
Magnesium
5
%
Zinc
32
%