You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Spinach, frozen, chopped or leaf, unprepared

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
548.5
mcg
----
Vitamin A
10,975.5
IU
----
Vitamin B6
0.15
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
22.7
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
2.7
mg
----
Vitamin E
4.1
IU
----
RDA% RDA
Calcium
145.1
mg
----
Cholesterol
0.0
mg
----
Copper
0.15
mg
----
Iron
1.9
mg
----
Magnesium
68.3
mg
----
Manganese
0.67
mg
----
Niacin
0.53
mg
----
RDA% RDA
Pant. Acid
0.12
mg
----
Phosphorus
48.7
mg
----
Potassium
348.2
mg
----
Riboflav
0.22
mg
----
Selenium
6.1
mcg
----
Sodium
69.3
mg
----
Thiamin
0.099
mg
----
Water
83.7
g
----
Zinc
0.42
mg
----