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Apple, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
220.5
Calories from Fat
6.0
Fat
0.72
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
0.03
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.2
mg
0
%
Potassium
453.7
mg
13
%
Carbohydrate
58.6
g
20
%
Dietary Fiber
10.2
g
41
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
3
%
Vitamin D
0
%
Thiamin
5
%
Niacin
2
%
Vitamin B6
9
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
33
%
Iron
3
%
Vitamin E
4
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
7
%
Copper
6
%
Magnesium
5
%
Zinc
1
%