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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
157.4
Calories from Fat
18.7
Fat
2.1
g
3
%
Saturated Fat
0.36
g
2
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
0.75
g
 
Cholesterol
0.0
mg
0
%
Sodium
260.6
mg
11
%
Potassium
110.9
mg
3
%
Carbohydrate
32.4
g
11
%
Dietary Fiber
2.8
g
11
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
11
%
Vitamin D
0
%
Thiamin
22
%
Niacin
22
%
Vitamin B6
22
%
Phosphorus
13
%
Selenium
13
%
Vitamin C
0
%
Iron
22
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
0
%
Manganese
62
%
Copper
5
%
Magnesium
10
%
Zinc
6
%