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AlienQuiksilver
- Public Fitness Pages

AlienQuiksilver

Custom Foods

**********************(0 SERVINGS)  
1% Milk  
10 tuna muffins (w/ egg beaters)  
2% milk  
6" corn tortilla   
85/15/veg/eggbtrs  
93/7 ground turkey(raw)  
93/7(3 oz cooked)  
99% FF Ground Turkey  
Anchovies(1 can)  
Apple Crumb Donut(DD)  
B&J Banana PB Froyo  
B&J Cherry Garcia Froyo  
B&J Chocolate Fudge Brownie Froyo  
B&J Cinnamon Buns  
B&J Clusterfluff  
B&J Half Baked Froyo  
B&J Mud Pie  
B&J Phish Phood Froyo  
B&J Red Velvet Cake  
B&J strawberry cheesecake   
Bagel (Giant)  
Baked Chicken(80g cooked)  
Barilla Penne  
Bedtime(1scpwhey/4oz berry/7.5ozFC/2CLowfatYogrt/Splnda)  
Beef Jerky(JL Sweet N' Hot)  
Beef Jerky(costco)  
Berries(blue/rasp mix)  
Boston Kreme Donut(DD)  
Breakfast (SCoats/skim/wpi)  
Breakstones Cottage Chs 2%  
Buffalo bites(Tyson)  
Burger King Triple Whopper w/ chs  
Cheesecake(FF)  
Chicken Breast  
Chicken Breast (raw 1oz)  
Chicken Patty (GV)  
Chicken Tenderloins(Tyson/Breaded)  
Chipotle Burrito  
Chipotle Burrito(No Chs)  
Ciabatta Bread  
Curry Sauce(patak tikki masala)  
DQ Blizzard (Medium Reese's)  
DQ Blizzard (Reese's Small)  
Detour Bar (Low Sugar/Caramel Peanut)  
Detour Oatmeal Bar  
Digiorno 1/6 (Rising Crust/Pepperoni)  
Easy Mac  
FF Hot Dog (98%FF Oscar Mayer)  
FF Kraft chs(1 slice)  
FF Shredded Cheddar  
Fish Oil  
Gatorade pwdr  
Ground Turkey(99%lean/raw)  
Hamburger Bun  
Heart Smart Pancakes(mix,2eggwht,1.25 cup skim)  
Hellmann's Reduced Fat Mayo  
Hershey(Sp. Dark mildly swt-choc-chip 15g)  
Homo Milk  
Jimmy Dean (tky ssg x3)  
Kirkland cheese pizza(1/4 pie)  
Lowfat Plain Yogurt (Stoneyfield Farm Organic)   
McChicken Patty(sans mayo or bun)  
Milk Protein Isolate  
Monster Lo Carb(16oz)  
Nitrean  
Oats(steel cut)  
Opticen  
PROTEIN BAR  
Protein Bars (Josh's recipe)  
Protein Fluff(40g Nitrean/1.7ozskim/120-140g mixed berries)  
Protein Powder  
Quaker Oats  
Ravioli  
RcGangBang  
Reese's Puffs  
Results  
Roasted Whole Chicken(skin not eaten)  
Roasted Chipotle Sweet Potatoes(Alexia)  
Shrimp (3oz./85g)  
Singapore Mei Fun(1lb chicken/6oz ndls/4 eggbtrs  
Smiles  
Soft Pretzel(PhilaSoftPretzFact)  
Splenda  
Sriracha (5g serving)  
Steak Eze  
Steamfresh Veggies(Asian Medley)  
Steamfresh(Baby Potato Blend)  
Super Greens  
Superfood   
Sweet Cream base(2 pints)  
TP ultra/cold mix  
Take 5  
Team Skip  
Tortellini (olivieri 7 chs, costco)   
Tyson (teryaki chicken boob)  
WW Eng Muffin  
WW Pita  
WW Roll Up  
WW bagel   
WW bagel w/ NattyPB  
WW fl tortilla  
WW rotini (56g DeCecco 34. Fusilli)  
Wawa Chef Salad  
Weet-Bix  
Wendy's Baconator Double  
Wendy's Baked Potato(Bac n' chs)  
Wendy's Crispy Chicken  
Wendy's Double Stack  
Wendy's Jr. Bacon Cheeseburger  
Yogurt (Plain)  
al fresco(sweet apple)  
al fresco(sweet ital)  
alaskan wild salmon (canned, 6 oz)  
bagel(Thomas')  
bagel(Thomas'/everything)  
bedtime (yog/pressedcottchs/frt/vanlaext)  
bisquick  
black beans  
bourbon chicken  
broccoli  
brown rice  
burger patty(sirloin)  
burrito(90g r/b+80gchx/28gchs/salsa)  
canned chicken( one 12.5 oz can)  
chicken & lemon borsellini  
chicken breakfast sausage(al fresco)  
chicken breast(D&W swst lunchmeat)  
chicken flautas (costco)  
chicken loaf  
chicken potsticker dipping sauce  
chicken potstickers  
chicken sausage (aidells chili cheddar)  
chicken sausage (amylu tom/mozz)  
chicken sausage(al fresco)  
chicken sausage(benetino's. mozz/artichoke/gar)  
chik-fil-a (BE&C Biscuit)  
chik-fil-a (ssg breakfast burrito)  
chipotle pepper w/ 2 tbsp adobo  
choco milk (lowfat)  
chorizo sausage  
clam  
clams(one 6.5 oz can)  
corn  
cornbread(Thomas')  
cream of mushroom soup(one can 10¾ oz/98% fat free)  
curry chicken(2lb chicken raw/7egg beaters/2tbspcurry/1onion1bellpepper/.25c soysau/.5cbroth))  
dark chocolate  
dextrose/malto  
diced green chiles (4 oz can)  
diced tomatoes  
egg beaters  
egg beaters w/ yolk  
egg salad wrap(20mayo, 16 egg, 10" fl tort) 10 wraps  
egg whites  
eggs  
ench lasagna (w/9oz cooked 93-7 tky, red fat mexi-chs)  
enchilada lasagna (full fat chs/85-15)  
enchilada lasagna(91% lean beef, full fat chs)  
enchilada lasagna(91%beef w/ 185g full fat chs)  
enchilada lasagna(93/7 w/full fat chs)  
enchilada lasagna(low fat chs-93/7)  
enchilada lasagna(w1lbraw93/7tky, full fat chs, 228g 2%CC, 56g jalap, 1can-tom,halfcuptacosauc, 2tbspchilipwdr)  
ezekiel  
farmer cheese (Friendship, Pressed CC)  
feta pitza  
five guys (bacon cheezburger)  
five guys(regular fries)  
flax meal  
froyo(3cuplofatyog/1cskim/3ozchip/2egg/3cookie/.75csugar))/  
frozen berry mix(140g)  
giant swiss  
gnocchi (cecco)  
gnocchi (rienzi)  
ground beef 90% (1lb cooked 323g)  
ground turkey (85/15, cooked)  
ground turkey 85/15  
gt chicken (perdue)  
hamburger bun  
hash brown  
hemp protein  
ital sausage borsetti(costco)  
kelloggs protein bar  
ketchup(½ cup/135g)  
king oscar  
kirkland whole turkey(2 oz)  
liquid egg whites  
lowfat mexi chs  
lucky charms  
mexi chs (reg fat)  
mission flour tortilla(10")  
mozz chs (part skim)  
nature valley  
nesquik  
no pasta lasagna  
oreo  
pancakes  
parmesan  
peanut butter  
perdue bourbon chicken  
pesto (sun dr tom/60g)  
polly-o  
post WO shake  
potato knish  
pre WO shake  
pretzel chs dog  
ragu light (no add sugar)  
raw almonds  
rice and black beans mixture(1 cup dry+15 oz can=890g)  
roasted potatoes(McCain)  
roasted/unsalted cashews  
salmon filet(pkg)  
salmon packet  
salsa (Jack's Special-30g per serving)  
shredded cheddar chs  
skim milk  
sodium  
southwest chicken(w/ 28 oz of raw meat)  
stewed tomatoes(one 14.5oz can)  
stir fry veggies  
sweet potato puffs (Alexia)  
swst chk brst  
taco sauce  
tex mex meat loaf (w/ 1lb 90% beef)  
tilapia  
tky brekkie ssge  
tky ssg (hot ital)  
tollhouse cookie dough(28g)  
tortellini(3 chs)  
tortellini(bella/chs)  
tuna concoction (bulking)  
tuna concoction(cutting)  
tuna loaf  
tuna noodle  
tuna(in water. 7oz can)  
turkey burger patty(95%lean)  
turkey cold cuts  
turkey(kettle fried)  
uncle sam's  
vegs(bp,on,mush,gar)  
wawa chicken chstk(buffalo blue/bacon/amer chs)  
wawa meatballs (large side)  
wawa sizzli (tky ssg, egg wht, chs)  
wawa sizzli(ssg,egg,chs bagel)  
wawa wrap(buffalo blue)  
wawa wrap(spicy tky)  
whey powder  


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Wawa Chef Salad

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
190
Fat
10.0
90
45
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
8.0
32
16
%
Dietary Fiber
0.0
Protein
19.0
76
38
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
16
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
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