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Berries, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
1.6
mcg
----
Vitamin A
21.3
IU
----
Vitamin B6
0.068
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
81.3
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.44
mg
----
Vitamin E
0.66
IU
----
RDA% RDA
Calcium
22.6
mg
----
Cholesterol
0.0
mg
----
Copper
0.071
mg
----
Iron
0.59
mg
----
Magnesium
18.4
mg
----
Manganese
0.56
mg
----
Niacin
0.56
mg
----
RDA% RDA
Pant. Acid
0.18
mg
----
Phosphorus
33.9
mg
----
Potassium
216.0
mg
----
Riboflav
0.033
mg
----
Selenium
0.56
mcg
----
Sodium
1.4
mg
----
Thiamin
0.035
mg
----
Water
130.5
g
----
Zinc
0.21
mg
----