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Bran Flakes

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
143.8
Calories from Fat
8.7
Fat
0.97
g
1
%
Saturated Fat
0.18
g
1
%
Polyunsaturated Fat
0.47
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
0.0
mg
0
%
Sodium
327.5
mg
14
%
Potassium
274.3
mg
8
%
Carbohydrate
36.0
g
12
%
Dietary Fiber
7.9
g
32
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
27
%
Calcium
2
%
Vitamin D
15
%
Thiamin
69
%
Niacin
67
%
Vitamin B6
68
%
Phosphorus
23
%
Selenium
7
%
Vitamin C
39
%
Iron
89
%
Vitamin E
8
%
Riboflavin
67
%
Vitamin B12
67
%
Manganese
84
%
Copper
14
%
Magnesium
22
%
Zinc
51
%