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Ham, sliced, prepackaged or deli, luncheon meat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
68.0
Calories from Fat
31.8
Fat
3.5
g
5
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
22.3
mg
7
%
Sodium
536.8
mg
22
%
Potassium
124.7
mg
4
%
Carbohydrate
0.96
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
7.7
g
15
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
25
%
Niacin
11
%
Vitamin B6
8
%
Phosphorus
10
%
Selenium
10
%
Vitamin C
0
%
Iron
2
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
6
%
Manganese
1
%
Copper
2
%
Magnesium
2
%
Zinc
6
%