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Seeds, chia seeds, dried

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
139
Fat
8.7
73
53
%
Saturated
0.9
8
5
%
Polyunsaturated
6.6
55
40
%
Monounsaturated
0.6
5
4
%
Carbohydrate
12.4
51
36
%
Dietary Fiber
10.7
Protein
4.4
15
11
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
36
%)
Protein
  (
11
%)
Alcohol
  (
0
%)