You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Spinach, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
58.7
Calories from Fat
28.9
Fat
3.3
g
5
%
Saturated Fat
0.61
g
3
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
416.6
mg
17
%
Potassium
661.5
mg
19
%
Carbohydrate
5.4
g
2
%
Dietary Fiber
3.4
g
14
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
300
%
Calcium
19
%
Vitamin D
0
%
Thiamin
9
%
Niacin
3
%
Vitamin B6
17
%
Phosphorus
8
%
Selenium
3
%
Vitamin C
23
%
Iron
28
%
Vitamin E
16
%
Riboflavin
20
%
Vitamin B12
0
%
Manganese
66
%
Copper
12
%
Magnesium
31
%
Zinc
7
%