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Sweet potato, raw, unprepared (a.k.a. Includes USDA commodity food A230, Sweetpotato)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
97.5
Calories from Fat
0.47
Fat
0.057
g
0
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.016
g
 
Monounsaturated Fat
0.0011
g
 
Cholesterol
0.0
mg
0
%
Sodium
62.4
mg
3
%
Potassium
382.2
mg
11
%
Carbohydrate
22.8
g
8
%
Dietary Fiber
3.4
g
14
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
322
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
12
%
Phosphorus
5
%
Selenium
1
%
Vitamin C
5
%
Iron
4
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
15
%
Copper
9
%
Magnesium
7
%
Zinc
2
%