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Spinach, cooked, from frozen

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
571.4
mcg
----
Vitamin A
11,137.8
IU
----
Vitamin B6
0.12
mg
----
Vitamin B12
0.0023
mcg
----
Vitamin C
2.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
3.4
mg
----
Vitamin E
5.1
IU
----
RDA% RDA
Calcium
140.4
mg
----
Cholesterol
0.0
mg
----
Copper
0.15
mg
----
Iron
1.8
mg
----
Magnesium
75.2
mg
----
Manganese
0.66
mg
----
Niacin
0.4
mg
----
RDA% RDA
Pant. Acid
0.069
mg
----
Phosphorus
45.9
mg
----
Potassium
277.3
mg
----
Riboflav
0.16
mg
----
Selenium
5.0
mcg
----
Sodium
283.3
mg
----
Thiamin
0.072
mg
----
Water
81.9
g
----
Zinc
0.45
mg
----