You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Beef (1 oz), grass-fed, ground, raw Thousand Hills

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
107.6
Calories from Fat
64.8
Fat
7.2
g
11
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
34.8
mg
12
%
Sodium
38.0
mg
2
%
Potassium
161.8
mg
5
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
10.8
g
22
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
14
%
Vitamin B6
10
%
Phosphorus
10
%
Selenium
12
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
18
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
16
%