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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
208.4
Calories from Fat
154.5
Fat
17.1
g
26
%
Saturated Fat
7.3
g
37
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
49.6
mg
17
%
Sodium
40.4
mg
2
%
Potassium
204.8
mg
6
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
12.6
g
25
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
5
%
Niacin
11
%
Vitamin B6
13
%
Phosphorus
12
%
Selenium
16
%
Vitamin C
0
%
Iron
8
%
Vitamin E
0
%
Riboflavin
7
%
Vitamin B12
35
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
18
%