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Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw (a.k.a. Kansas City Strip, New York Strip, Club Steak)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
321
Fat
18.3
165
51
%
Saturated
7.3
66
21
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
8.2
74
23
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.6
156
49
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
0
%)
Protein
  (
49
%)
Alcohol
  (
0
%)