You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Mushrooms, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
0.0
IU
----
Vitamin B6
0.044
mg
----
Vitamin B12
0.017
mcg
----
Vitamin C
0.89
mg
----
Vitamin D
0.19
mcg
----
Vitamin D
7.7
IU
----
Vitamin E
0.0043
mg
----
Vitamin E
0.0063
IU
----
RDA% RDA
Calcium
1.3
mg
----
Cholesterol
0.0
mg
----
Copper
0.14
mg
----
Iron
0.21
mg
----
Magnesium
3.8
mg
----
Manganese
0.02
mg
----
Niacin
1.5
mg
----
RDA% RDA
Pant. Acid
0.64
mg
----
Phosphorus
36.6
mg
----
Potassium
135.2
mg
----
Riboflav
0.17
mg
----
Selenium
4.0
mcg
----
Sodium
2.1
mg
----
Thiamin
0.034
mg
----
Water
39.3
g
----
Zinc
0.22
mg
----