You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Beef (1 oz), grass-fed, ground, raw Thousand Hills

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
287
Fat
19.2
173
60
%
Saturated
8.0
72
25
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
6.9
62
22
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
28.8
115
40
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
0
%)
Protein
  (
40
%)
Alcohol
  (
0
%)