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Beef (1 oz), grass-fed, ground, raw Thousand Hills

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
286.9
Calories from Fat
172.8
Fat
19.2
g
30
%
Saturated Fat
8.0
g
40
%
Polyunsaturated Fat
0.53
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
92.8
mg
31
%
Sodium
101.3
mg
4
%
Potassium
431.4
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
28.8
g
58
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
37
%
Vitamin B6
27
%
Phosphorus
27
%
Selenium
32
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
48
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
43
%