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Pork chop

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
2.2
mcg
----
Vitamin A
7.9
IU
----
Vitamin B6
0.47
mg
----
Vitamin B12
0.71
mcg
----
Vitamin C
0.79
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.28
mg
----
Vitamin E
0.42
IU
----
RDA% RDA
Calcium
24.4
mg
----
Cholesterol
90.9
mg
----
Copper
0.081
mg
----
Iron
1.0
mg
----
Magnesium
27.5
mg
----
Manganese
0.012
mg
----
Niacin
5.4
mg
----
RDA% RDA
Pant. Acid
0.82
mg
----
Phosphorus
247.8
mg
----
Potassium
441.3
mg
----
Riboflav
0.32
mg
----
Selenium
46.8
mcg
----
Sodium
421.1
mg
----
Thiamin
0.96
mg
----
Water
61.1
g
----
Zinc
2.6
mg
----