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Pork chop

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
273.5
Calories from Fat
143.5
Fat
15.9
g
24
%
Saturated Fat
5.9
g
29
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
90.9
mg
30
%
Sodium
421.1
mg
18
%
Potassium
441.3
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
30.5
g
61
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
64
%
Niacin
27
%
Vitamin B6
23
%
Phosphorus
25
%
Selenium
67
%
Vitamin C
1
%
Iron
6
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
12
%
Manganese
1
%
Copper
4
%
Magnesium
7
%
Zinc
17
%