You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Collards, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
34.0
Calories from Fat
4.0
Fat
0.48
g
1
%
Saturated Fat
0.062
g
0
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
0.034
g
 
Cholesterol
0.0
mg
0
%
Sodium
22.7
mg
1
%
Potassium
191.6
mg
5
%
Carbohydrate
6.5
g
2
%
Dietary Fiber
4.1
g
16
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
151
%
Calcium
16
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
9
%
Phosphorus
1
%
Selenium
2
%
Vitamin C
67
%
Iron
1
%
Vitamin E
13
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
16
%
Copper
2
%
Magnesium
3
%
Zinc
1
%