You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Asparagus, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
28.2
Calories from Fat
14.0
Fat
1.6
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
0.68
g
 
Cholesterol
0.0
mg
0
%
Sodium
166.0
mg
7
%
Potassium
156.7
mg
4
%
Carbohydrate
2.9
g
1
%
Dietary Fiber
1.4
g
6
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
4
%
Vitamin B6
3
%
Phosphorus
4
%
Selenium
6
%
Vitamin C
9
%
Iron
4
%
Vitamin E
6
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
5
%
Copper
6
%
Magnesium
2
%
Zinc
3
%