You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Raspberries, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
19.6
Calories from Fat
2.1
Fat
0.25
g
0
%
Saturated Fat
0.0072
g
0
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.024
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.38
mg
0
%
Potassium
56.9
mg
2
%
Carbohydrate
4.5
g
2
%
Dietary Fiber
2.5
g
10
%
Protein
0.45
g
1
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
16
%
Iron
1
%
Vitamin E
2
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
13
%
Copper
2
%
Magnesium
2
%
Zinc
1
%