You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Nuts, macadamia nuts, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
0.0
IU
----
Vitamin B6
0.0097
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
0.043
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.019
mg
----
Vitamin E
0.029
IU
----
RDA% RDA
Calcium
3.0
mg
----
Cholesterol
0.0
mg
----
Copper
0.027
mg
----
Iron
0.13
mg
----
Magnesium
4.6
mg
----
Manganese
0.15
mg
----
Niacin
0.088
mg
----
RDA% RDA
Pant. Acid
0.027
mg
----
Phosphorus
6.7
mg
----
Potassium
13.0
mg
----
Riboflav
0.0057
mg
----
Selenium
0.13
mcg
----
Sodium
0.18
mg
----
Thiamin
0.042
mg
----
Water
0.048
g
----
Zinc
0.046
mg
----