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Custom Foods

Almonds, Archer Farm raw  
Bacon, cooked  
Beef (1 oz), grass-fed, ground, raw Thousand Hills  
Bison Chili, Primal 1/5  
Bok Choy  
Chiles, Green, Diced  
China Wok - Chicken, Veggies, Steamed - D5  
Chocolate, Dark, 85% Green & Black's Organic  
Colavita Olive Oil  
Flour, Coconut (2 Tbsp; 14g)  
Isotonix Red Wine Extract  
Jerky, Paleo (1 stick) Grass-fed ground beef  
Mushrooms, sauteed  
Nuts, Cashews, Raw  
Salad, Panera Fuji Chicken whole  
Sardines, packed in water, Brunswick  
Tomatoes, canned, diced, no salt Muir Glen  
Tortilla, Primal Tex-Mex  
Tuna, canned, Wild Albacore  
Yogurt, Greek, Fage Total (1 Cup; 227g)  


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Sardines, packed in water, Brunswick

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
140.0
Calories from Fat
63.0
Fat
7.0
g
11
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
100.0
mg
33
%
Sodium
200.0
mg
8
%
Potassium
411.2
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
19.0
g
38
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
8
%
Vitamin D
25
%
Thiamin
8
%
Niacin
20
%
Vitamin B6
19
%
Phosphorus
30
%
Selenium
69
%
Vitamin C
2
%
Iron
8
%
Vitamin E
7
%
Riboflavin
17
%
Vitamin B12
250
%
Manganese
2
%
Copper
6
%
Magnesium
11
%
Zinc
8
%
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