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Custom Foods

Almonds, Archer Farm raw  
Bacon, cooked  
Beef (1 oz), grass-fed, ground, raw Thousand Hills  
Bison Chili, Primal 1/5  
Bok Choy  
Chiles, Green, Diced  
China Wok - Chicken, Veggies, Steamed - D5  
Chocolate, Dark, 85% Green & Black's Organic  
Colavita Olive Oil  
Flour, Coconut (2 Tbsp; 14g)  
Isotonix Red Wine Extract  
Jerky, Paleo (1 stick) Grass-fed ground beef  
Mushrooms, sauteed  
Nuts, Cashews, Raw  
Salad, Panera Fuji Chicken whole  
Sardines, packed in water, Brunswick  
Tomatoes, canned, diced, no salt Muir Glen  
Tortilla, Primal Tex-Mex  
Tuna, canned, Wild Albacore  
Yogurt, Greek, Fage Total (1 Cup; 227g)  


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Egg, whole, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
214.5
Calories from Fat
134.2
Fat
14.9
g
23
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
634.5
mg
212
%
Sodium
210.0
mg
9
%
Potassium
201.0
mg
6
%
Carbohydrate
1.2
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
18.9
g
38
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
8
%
Vitamin D
13
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
11
%
Phosphorus
29
%
Selenium
68
%
Vitamin C
0
%
Iron
15
%
Vitamin E
7
%
Riboflavin
42
%
Vitamin B12
32
%
Manganese
3
%
Copper
8
%
Magnesium
4
%
Zinc
11
%
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