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Custom Foods

Almonds, Archer Farm raw  
Bacon, cooked  
Beef (1 oz), grass-fed, ground, raw Thousand Hills  
Bison Chili, Primal 1/5  
Bok Choy  
Chiles, Green, Diced  
China Wok - Chicken, Veggies, Steamed - D5  
Chocolate, Dark, 85% Green & Black's Organic  
Colavita Olive Oil  
Flour, Coconut (2 Tbsp; 14g)  
Isotonix Red Wine Extract  
Jerky, Paleo (1 stick) Grass-fed ground beef  
Mushrooms, sauteed  
Nuts, Cashews, Raw  
Salad, Panera Fuji Chicken whole  
Sardines, packed in water, Brunswick  
Tomatoes, canned, diced, no salt Muir Glen  
Tortilla, Primal Tex-Mex  
Tuna, canned, Wild Albacore  
Yogurt, Greek, Fage Total (1 Cup; 227g)  


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Broccoli, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
44.9
Calories from Fat
4.1
Fat
0.49
g
1
%
Saturated Fat
0.051
g
0
%
Polyunsaturated Fat
0.05
g
 
Monounsaturated Fat
0.015
g
 
Cholesterol
0.0
mg
0
%
Sodium
43.6
mg
2
%
Potassium
417.1
mg
12
%
Carbohydrate
8.8
g
3
%
Dietary Fiber
3.4
g
14
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
6
%
Vitamin D
0
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
12
%
Phosphorus
9
%
Selenium
5
%
Vitamin C
196
%
Iron
5
%
Vitamin E
5
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
14
%
Copper
3
%
Magnesium
7
%
Zinc
4
%
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