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Avocado, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
1.5
mcg
----
Vitamin A
31.0
IU
----
Vitamin B6
0.055
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
2.1
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.44
mg
----
Vitamin E
0.66
IU
----
RDA% RDA
Calcium
2.6
mg
----
Cholesterol
0.0
mg
----
Copper
0.04
mg
----
Iron
0.12
mg
----
Magnesium
6.2
mg
----
Manganese
0.03
mg
----
Niacin
0.37
mg
----
RDA% RDA
Pant. Acid
0.3
mg
----
Phosphorus
11.1
mg
----
Potassium
103.1
mg
----
Riboflav
0.028
mg
----
Selenium
0.085
mcg
----
Sodium
1.5
mg
----
Thiamin
0.014
mg
----
Water
15.6
g
----
Zinc
0.14
mg
----