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Custom Foods

Almonds, Archer Farm raw  
Bacon, cooked  
Beef (1 oz), grass-fed, ground, raw Thousand Hills  
Bison Chili, Primal 1/5  
Bok Choy  
Chiles, Green, Diced  
China Wok - Chicken, Veggies, Steamed - D5  
Chocolate, Dark, 85% Green & Black's Organic  
Colavita Olive Oil  
Flour, Coconut (2 Tbsp; 14g)  
Isotonix Red Wine Extract  
Jerky, Paleo (1 stick) Grass-fed ground beef  
Mushrooms, sauteed  
Nuts, Cashews, Raw  
Salad, Panera Fuji Chicken whole  
Sardines, packed in water, Brunswick  
Tomatoes, canned, diced, no salt Muir Glen  
Tortilla, Primal Tex-Mex  
Tuna, canned, Wild Albacore  
Yogurt, Greek, Fage Total (1 Cup; 227g)  


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Avocado, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
34.0
Calories from Fat
26.1
Fat
3.1
g
5
%
Saturated Fat
0.45
g
2
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.5
mg
0
%
Potassium
103.1
mg
3
%
Carbohydrate
1.8
g
1
%
Dietary Fiber
1.4
g
6
%
Protein
0.43
g
1
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
0
%
Vitamin D
0
%
Thiamin
1
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
4
%
Iron
1
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
2
%
Copper
2
%
Magnesium
2
%
Zinc
1
%
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