You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Cheese, Gouda or Edam

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
15.6
mcg
----
Vitamin A
52.9
IU
----
Vitamin B6
0.0055
mg
----
Vitamin B12
0.11
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.045
mcg
----
Vitamin D
1.8
IU
----
Vitamin E
0.017
mg
----
Vitamin E
0.025
IU
----
RDA% RDA
Calcium
51.1
mg
----
Cholesterol
6.8
mg
----
Copper
0.0026
mg
----
Iron
0.027
mg
----
Magnesium
2.1
mg
----
Manganese
0.00078
mg
----
Niacin
0.0054
mg
----
RDA% RDA
Pant. Acid
0.021
mg
----
Phosphorus
38.2
mg
----
Potassium
11.9
mg
----
Riboflav
0.026
mg
----
Selenium
1.0
mcg
----
Sodium
65.3
mg
----
Thiamin
0.0025
mg
----
Water
2.9
g
----
Zinc
0.27
mg
----