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Filberts, hazelnuts

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.15
mcg
----
Vitamin A
3.0
IU
----
Vitamin B6
0.084
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
0.94
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
2.3
mg
----
Vitamin E
3.4
IU
----
RDA% RDA
Calcium
17.1
mg
----
Cholesterol
0.0
mg
----
Copper
0.26
mg
----
Iron
0.7
mg
----
Magnesium
24.4
mg
----
Manganese
0.93
mg
----
Niacin
0.27
mg
----
RDA% RDA
Pant. Acid
0.14
mg
----
Phosphorus
43.5
mg
----
Potassium
101.9
mg
----
Riboflav
0.017
mg
----
Selenium
0.36
mcg
----
Sodium
0.0
mg
----
Thiamin
0.096
mg
----
Water
0.8
g
----
Zinc
0.37
mg
----