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Custom Foods

Almonds, Archer Farm raw  
Bacon, cooked  
Beef (1 oz), grass-fed, ground, raw Thousand Hills  
Bison Chili, Primal 1/5  
Bok Choy  
Chiles, Green, Diced  
China Wok - Chicken, Veggies, Steamed - D5  
Chocolate, Dark, 85% Green & Black's Organic  
Colavita Olive Oil  
Flour, Coconut (2 Tbsp; 14g)  
Isotonix Red Wine Extract  
Jerky, Paleo (1 stick) Grass-fed ground beef  
Mushrooms, sauteed  
Nuts, Cashews, Raw  
Salad, Panera Fuji Chicken whole  
Sardines, packed in water, Brunswick  
Tomatoes, canned, diced, no salt Muir Glen  
Tortilla, Primal Tex-Mex  
Tuna, canned, Wild Albacore  
Yogurt, Greek, Fage Total (1 Cup; 227g)  


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Filberts, hazelnuts

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
94.1
Calories from Fat
76.2
Fat
9.1
g
14
%
Saturated Fat
0.67
g
3
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
101.9
mg
3
%
Carbohydrate
2.5
g
1
%
Dietary Fiber
1.5
g
6
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
2
%
Iron
4
%
Vitamin E
11
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
46
%
Copper
13
%
Magnesium
6
%
Zinc
2
%
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