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Custom Foods

Almonds, Archer Farm raw  
Bacon, cooked  
Beef (1 oz), grass-fed, ground, raw Thousand Hills  
Bison Chili, Primal 1/5  
Bok Choy  
Chiles, Green, Diced  
China Wok - Chicken, Veggies, Steamed - D5  
Chocolate, Dark, 85% Green & Black's Organic  
Colavita Olive Oil  
Flour, Coconut (2 Tbsp; 14g)  
Isotonix Red Wine Extract  
Jerky, Paleo (1 stick) Grass-fed ground beef  
Mushrooms, sauteed  
Nuts, Cashews, Raw  
Salad, Panera Fuji Chicken whole  
Sardines, packed in water, Brunswick  
Tomatoes, canned, diced, no salt Muir Glen  
Tortilla, Primal Tex-Mex  
Tuna, canned, Wild Albacore  
Yogurt, Greek, Fage Total (1 Cup; 227g)  


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Tuna, canned, Wild Albacore

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
25.0
mcg
----
Vitamin A
83.8
IU
----
Vitamin B6
0.51
mg
----
Vitamin B12
4.4
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.49
mg
----
Vitamin E
0.72
IU
----
RDA% RDA
Calcium
16.2
mg
----
Cholesterol
38.9
mg
----
Copper
0.075
mg
----
Iron
2.2
mg
----
Magnesium
39.7
mg
----
Manganese
0.016
mg
----
Niacin
19.5
mg
----
RDA% RDA
Pant. Acid
0.31
mg
----
Phosphorus
239.6
mg
----
Potassium
348.4
mg
----
Riboflav
0.11
mg
----
Selenium
118.2
mcg
----
Sodium
259.3
mg
----
Thiamin
0.047
mg
----
Water
109.5
g
----
Zinc
1.1
mg
----
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